‘Happy international yoga day’ to you all………..
As we all know that ‘HEALTH IS WEALTH’ health is very important thing in our life whether it is physical health or mental health but sometimes we ignore our mental health and today is the right day to start or act on our mental health.
As Bhagavad Gita says YOGA is the journey of the self ,through the self , to the self.
yoga comes from Sanskrit root “Yuj” means union ,to unite ,to connect. It is the union of your mind body and spirit ,yoga is a philosophy of life and state of mind .
There are enormous benefits of yoga:
1. physically it enhances flexibility ,strength, coordination and body awareness.
2. it sparks creativity in minds ,increases confidence and help to develop a positive self image
3. it also improves concentration and brings in a sense of calmness and relaxation.
We live in the country where there is no time for exercise and so there are billions of peoples who are suffering from diabetes,high blood pressure, menstrual problems etc
So, there are multiple asanas in yoga every asana has its own benefits If you are doing under guidance of trainer , Here are the asanas that are beneficial for particular diseases.
1.Headache
- SETUBANDHASANA
- USTRASANA
2.Thyroid
- HALASANA
3.Neck pain
- BALASANA
4.Healthy Heart
- GOMUKHASANA
- PADHASTASANA
- MANDUKASANA
5.Reduced belly fat
- UTTANPADASANA
- DHANURASANA
6.Low back pain
- PASCHIMOTASANA
- BHUJANGASANA
- SETUBANDHASANA
- SARVNGASANA
- BALASANA
7.Constipation
- UTTANPADASAN
- BALASANA
- YOGMUDRASANA
8.Menstrual problems
- MALASANA
- MASTYASANA
- TADASANA
9.Reduced stress and depression
- SHIRSHASANA
- MANDUKASANA
- BHUJANGASANA
- SETUBANDHASANA
10.Diabetes
- VAKRASANA
- MASTYASANA
11.Digestion
- NAUKASANA
- PAWANMUKTASANA
- MAKARASANA